YOGA & PILATES
What is Yoga?
(See schedule under Classes for Yoga &
Pilates class
offerings.)
Yoga is a system built on three main structures: exercise, breathing,
and meditation. When yoga is practiced regularly, these systems are
designed to work in unison and produce a clear mind and a strong body.
There are four types or "paths" of yoga: Jnana, the path of
knowledge; Bhakti, the path of devotion; Karma, the path of action; and
Raja, the path of self-control. For each path, there are a number of
different styles of yoga practiced. Hatha yoga (which is actually part
of Raja yoga) is the form most popular in the West and focuses on
postures and breathing.
All forms of yoga should be thought of as a process rather than a
type of exercise. In most fitness programs, for example, someone who has
not been physically active may begin exercising with a goal of touching
her fingers to her toes. A more avid athlete will train for months or
even years to achieve her goal of completing a marathon. With yoga, by
contrast, the focus is on what you are doing—specific postures (asana)
and exercises (pranayama)—and how you feel while you are doing them.
Yoga Classes develop physical tone and flexibility as you cultivate
the deep peace and sense of well-being that Yoga can bring into your
life. Everyone can learn and expand on this balanced, restorative
experience of conscious movement, Yoga postures, breathwork, meditation
and soothing relaxation.
Mixed Level Yoga
Mixed level yoga is exactly how it sounds. This class is for the student
just beginning their practice as well as the advanced student looking to
enhance and deepen their practice.
Prenatal Yoga
This class is designed to meet the needs of pregnancy and new beginnings
of motherhood. Come strengthen and relax your body, ease your mind and
connect with your baby in a safe and supportive environment. Feel
inspired and nourished in a community of women, in their 2nd and 3rd
trimesters, sharing the experience of pregnancy and birth.
Beginners Yoga
This class includes instruction in relaxation, posture alignment, and
breathing. This course provides a solid understanding of yoga and it’s
elements. A great class for those newer to yoga or those looking for
increased understanding of the mind body and breath.
Kid’s Yoga
Improve strength, flexibility, and coordination. Children will learn how
to focus and center themselves with various breathing and visualization
techniques. They will also learn self-respect and respect for others
with the practice of fun postures, group games, breathing and basic
anatomy.
AM Yoga
Rise and shine and get the kinks out before you start your day! This
moderately paced yoga class eases stiffness from aging joints, and
builds strength and pliability in back muscles to counteract rounding of
the spine. Enhance your balance, get your heart pumping, and put a
spring in your step. Every class includes time for focused breathing,
and relaxation.
Vinyasa
A continuous flow of postures linked together with the breath. Options
will be given for those who are more advanced in their practice (ie.
Power) as well as for those just beginning to experience Vinyasa. A
Vinyasa practice can be aerobic, thus increasing cardiovascular and
muscular strength.
Pilates
Mat
Pilates is intelligent exercise that can improve your strength,
flexibility and endurance without bulking up like other forms of
exercise can do. Pilates focuses on breathing, core stability and proper
spinal alignment. The result of practicing pilates is a balanced and
aligned body that looks fit, feels revitalized and moves with ease.
Create definition without bulk. Heighten your mind-body awareness and
most importantly, relieve stress.
Benefits of Stott Pilates:
- longer leaner muscles
- core strength and stability
- stress relief
- better posture
- improved balance and coordination
- improved mind body awareness
Yoga/Pilates Fusion
Enhance your well-being and fitness level by finding, feeling and using
muscles via the Pilates method, a system of core muscle strengthening
that creates a strong, flexible body and a lively spine, and bring your
exercise alive from the inside out. Deepen and develop your yoga
practice from the center of your being, allowing for toning, balancing
and stimulation of all systems of your body. It's all about CONNECTION!
All levels welcome.
Pilates and Stretch
Enhance your yoga practice by finding, feeling and using muscles via the
Pilates method and bring your yoga poses alive from the inside out.
Pilates is a system of core muscle strengthening that creates a strong,
flexible body and a lively spine. Learn how to find, feel and reeducate
the core muscles we’ve lost connection with. Strengthen abdomen, hips,
pelvis, back, shoulder girdle and neck. Perform your everyday activities
from a place of deep core connection and joint freedom. Release yourself
from old ways of moving and holding! This class is designed for all
levels with hands-on aided assistance and guided imagery.
Private Yoga and Pilates Sessions
There are many ways to use an individual one on one session. You can customize a home practice based on your individual needs. Develop confidence before beginning an ongoing class.
Yoga and Pilates are always a great addition to any one’s life. Call for additional details on private or semi-private sessions.
See schedule under Classes for offerings.
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